Avocado Egg Salad Spinach Wrap with a Caesar Salad

Are you on a quest for a new lunch option?

Try this healthy option?

Avocado Egg Salad


2 hard boiled eggs

Dash of garlic salt

Sriracha sauce to taste

1/4 to 1/2 avocado, smashed

Approximately 1/4 cup fresh spinach, cut up (or to taste)

Greek yogurt (or mayonnaise), enough to bind your egg salad together

Spinach wrap

Pinch of Parmesan Cheese


Crack and peel your eggs then dice into chunks placing in a bowl. Cut and smash enough avocado that makes you happy as well as adding your spinach. There are no precise measurements required. Everything is measured to your taste.

Add remaining ingredients to the bowl and stir well. Take your spinach wrap, add a layer of spinach leaves, sprinkle Parmesan Cheese on top of the spinach. Then add your add mixture to the top. Once everything has been added, roll your wrap and cut in half.

Caesar Salad


Romaine lettuce

Shredded regular head of lettuce


Parmesan Cheese


Caesar Salad Dressing


Add all lettuce, cut up into a bowel. Add Parmesan Cheese, croutons and stir well. Drizzle with your Caesar Salad Dressing for flavor.

Lastly, add a fruit of your choice to complete your healthy lunch option.

Enjoy your lunch! Happy Eating!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.