Chicken and Mixed Vegetables Stir Fry

Supper Idea

August 1, 2017

DesignAre you looking for a quick, easy, healthy and chicken meal for supper?

I threw this together tonight in approximately 20 minutes.

All you need is the following:

1 pkg. of chicken boneless breasts or tenderloin

1 frozen bag of vegetable of your choice

1 frozen bag of rice cauliflower

1 pinch of salt (flavor to your liking)

1 pinch of garlic powder (flavor to your liking)

approximately 1-2 Tbsp. soy sauce

approximately 2 Tbsp. coconut oil


In a big pan melt coconut oil. Cut chicken into chunks and begin sauteing in oil. Sprinkle chicken with salt and garlic powder.

Once chicken is half cooked add your frozen vegetables and cover. Continue to cook on medium heat until vegetables and chicken are done.

Sprinkle with soy sauce when done.

Presto… quick, easy, and healthy supper option if you are tired, but still want a nutritious dinner.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.